Millions of adults worldwide face the challenges of not getting enough sleep and making unhealthy food choices. In the U.S., over one-third of adults experience both insufficient sleep and obesity. This project aims to uncover the connection between lack of sleep and dietary decisions, especially among young adults. By using a special sleep experiment at home, we’ll be able to understand how altering sleep levels affects choices related to food. This isn’t total sleep deprivation but a more realistic reflection of how many people actually sleep. The goal is to learn more about the relationship between sleep and dietary choices, which can help improve well-being. Insights gained will contribute to creating interventions that enhance sleep health and encourage healthier dietary habits.
Insufficient Sleep and Dietary Choices: An Ecologically Valid Examination of the Decision Foundations of Eating Behaviors when Sleep Restricted
November 21, 2021
– October 31, 2024
Project Details
Funded by National Science Foundation (NSF)
(External Funding)
Administrative Unit
Research Institute for Environment, Energy, and Economics (RIEEE)
Research Theme
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